Mental health tools – blogging

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Well it’s been a while since I wrote a blog, and it’s been a while since I was panic free. Courtney even responded on a post I made about having anxiety for hours, “when’s the last time you blogged or did some artwork” but I was so caught up that I didn’t really hear the message. I had just written in my notebook that morning trying to ease the anxiety and it hasn’t helped.. But it had, it just wasn’t at the level that blogging helps me when I’m practicing it every day. It’s like exercise for my brain, and just like the stationary bike sucks on the first day after not getting on for three months.. Writing is the same. These tools only work for me when they’re part of my daily life. Doh!
Ok.. So what’s going on in my world? 
Well, I’m currently writing from a commune in chicamauga, Georgia. It’s an abandoned elementary school on the Alabama/Georgia/Tennessee state lines. It’s 10 minutes from Chattanooga, which is an amazingly beautiful town. Last night we went to the river walk to watch the sunset. I can’t tell you how big my smile is that I can write “we” .. Third year in a row that I’ve made a New Years resolution and it’s become realized.  
  So Yupp.. I’ve been traveling.. When I got back from Greece on March 16th, Amber went home, back to New Orleans and I stayed in Conroe, Texas at my besties house.. Courtney (the one with the bad ass food truck Falacos – if you’re anywhere near Houston, YOU WANT THESE BALLS IN YOUR MOUTH!!) and Benny (the artist behind the badass wall murals and famous peeps paintings that y’all see me posting) .. I have so much love for these guys.. Definitely on the inside of my circle, and have been a rock of support in walking with me thru this recovery journey. So I wanted to stay and visit before heading home from Greece.. and a friend came to visit for Courts birthday.. Introducing Kate.. Now, I wasn’t expecting to meet someone in that moment.. I was jet lagged, working on little sleep, and attempting to be present for the day at the food truck.. But something about listening to Courtney tell me about her friend that was coming over had captured my attention. I wanted to know more .. And after meeting her.. I really wanted to know more… and now I’m in Chattanooga Tennessee, with Kate.. And Athena (who I adopted the day after meeting Kate) and here we are .. A happy lil family road tripping!
  So .. New Years I made a resolution that I wanted to manifest a wife. Kind of a weird one isn’t it.. But in that moment, I asked God to present that person in my life, and I made the decision to really focus my energy into envisioning what that person would look like .. I don’t mean physically.. I mean, what qualities would I want.. Ability to travel, ability to be patient wit my panic stricken ass.. Someone I felt safe with, and could talk to without fear… Someone secure.. That wouldn’t get jealous or possessive and not be ok with me traveling alone still. There has been quite a process of really picturing the role that this person would play in my life, and learning myself enough to know the role I can offer to play in theirs. I’d love to be Casanova every day for them, but in reality.. There are some days that I just can’t be that.. There are some days when I need to just be by myself.. I’m learning how to be open and honest during panic instead of acting like I’m ok. I’m learning how to ask for my needs to be met.. Because I never wanted to bother anyone before .. I didn’t wanna be a burden, and I felt like I was on my mental days.  
  I have to say, God delivered when he introduced me to Kate. This road trip is showing me how true that is. 
So.. Where else have I been since Greece?? 
Miami, home, Pensacola, Orlando, Cincinnati, Ohio, Galveston Texas, and now the smokey mountains… And I’m supposed to be staying home for my therapy. Oops! Truth is .. My anxiety is better when I’m on the road and distracted by life, and falling in love with the new places.. 


Having said that, it’s time to get dressed and check out Rock City! I’m so excited.. And now my anxiety is down so I can get dressed and start this day! She’s so patient.. Just sitting in the chair across from me.. Athena on her lap.. Taking care of her own affairs. She’s amazing. 😍

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