Intercepting panic and morphing it into pride 101

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Damnit … I was supposed to go the whole time home without a panic attack ://////
Wtf? I wasn’t even doing anything. What was I doing? Wrapping the painting for Michele.. Ohh .. And thinking of how far I’ve come since I first started seeing her almost ten years ago. I’m remembering the panic attacks that brought me there. So technically this isn’t happening.. Technically this is a memory.. Of how I felt then.. That was a good try…
Ok fuck .. Breathe .. Stop trying to rush thru this to get back to what you were doing… Chill out .. Focus.. Walk thru it .. Stop running … No running!! :))) Courtney 🙂 here and now… That’s it .. Plug into another feeling physiologically … Omg .. Of course!!! Why else would I be so in tune with describing emotions on a physiological level .. So that I can slip in and out of them ? Maybe ..
Ok so I’m feeling panicked.. Chest is pounding.. Stretch it out by breathing .. Sit up straight .. But we need a new feeling … Instead of trying to fight it back down to “calm” which is the largest span to cross .. How about a feeling like happy .. Or excited .. Hmm excited is too close to anxiety .. I want my body to actually feel different.. Ok love … What does love feel like.. Grans kitchen .. That hug from behind when she came to check on my progress mixing the cake.. Being tucked in at night .. Having my back washed.. The warm towels out of the dryer .. Ok that feeling is too emotional .. I’m missing all those things .. Ok .. Happy thoughts … Umm .. Victory!!! The time I bowled a 299 in an adult junior competition with my dad .. That feeling of making him proud … :))) Yupp there we go .. Full Chest.. Standing tall.. Kinda embarrassed to be that focus of attention .. But fuck it! 11 strikes in a row!!! You’re a bowler .. A damn good bowler.. Let it shine!
Ok .. Let’s see if we are grounded .. Cos Adele is on and that shit sure doesn’t help calm the storm lmao .. Ahh Adele .. I love you .. Always adding your two scents on this journey … Not this time tho …
and I’m out the bathroom .. Time Check 9:47 .. Started at 9:33 … 14 minutes!! Woooohoooooooo under the 15 minute adrenaline dump time zone!!!!

I find it so fascinating when I go back and read what I write when i am in the midst of the storm.  This one I happened to read for the first time in therapy later that afternoon after a very exhausting morning of panic.  I felt better when I left, having gained some insight about where to go with it.. but it didn’t stop further panic attacks once I got back home.  Luckily I have a ton of homework from her to work on, so that’ll be fun <- note the sarcasm.

Yesterday seemed like a day where a lot of people seemed to be struggling.  I had to step back at one point and just take care of myself.  I wish I could plug my brain in and just let everyone check out the tools they need in the moments that they are needed, but it doesn’t work that way.  Not yet anyway.. I am sure that will be possible one day.

Over the next 8 weeks, I will be facing the monsters inside of me once again.  Thankfully I have already cleaned, swept and mopped my closet once, so this time won’t be so bad.  On a good note.. I have a whole lotta pictures and footage of my travels that i’ll also be unpacking, and working on when taking mental breaks.. maybe even some artwork.. who knows?

For everyone who asks me how to get from where I was to where I am (because it’s usually when I am flying high on life that they wanna know) it’s time to tune in.  Lemme know you’re tuned in and wanna know.. I’m undecided at the moment about just how much I wanna share publicly.. preferably all of it so that it can help others.. but not exactly sure yet.

Goals: complete abstinence from self harm, binge eating, dissociation, panic attacks

Ok.. time to stop avoiding!

 

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